Today is a great and lucky day. Went to office to put down my stuff before going to Prince Court Hospital to do the annual medical check up. Not much traffic jam and reached there on time. Met my good friend who was there earlier and also doing medical check up there.
Everything went smoothly and had the least pain when blood was taken. Must be a lucky day. Went for treadmill stress test and managed to reach level 6/7 which was considered quite fit for my age. Sweat a lot despite only run for less than 17 minutes.
Asked for my cholesterol results on the way out and happy to know that my overall level improved. I will work harder to reduce the bad cholesterol level further.
Happy Events:
- Happy to know that I am still fit and cholesterol level has also improved
- Had a very delicious and wonderful lunch with my good friend
- Happy to know that my good friends score flying colors for her blood test and she is both fit and healthy.
- Did 3 times of exercise to continue my 2nd days of the slimming program.
- Found some good website for options training materials which will be helpful for my training to be conducted later.
- Very motivated and inspired to write more posting today.
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