This blog post is a bit unique as it labels include both personal success and failure factors. Technically, in any event and situation, success and failure coexist depends on the eventual outcomes. Today is the start of my five days intensive program and I plan to slim down at least 2 kg in this five days.
My breakfast and lunch were basically b'nergy energy bar by Omni company plus a little vegetable in the morning. I also had a cup of coffee for my lunch. I had quite a normal meal for my dinner after taking B'fit pill which is supposed to reduce the in take of fat into my body. I think I consumed less than 1000 calories today.
Besides lowering the intake of foods, I exercised twice. I went to the gym and did spike training for 25 minutes and did outdoor run cum gym exercise after work. I felt good despite not taking in regular meal.
Happy Events:
- Started working on the first draft of currency derivatives paper with my new Management Associate. It is at least one year ahead of my original timeline.
- Had two round of exercise and felt great about my current fitness condition.
- Identified a few website with good materials that will be used by my job functions and papers later.
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